Kadha for Pollution Protection : Increasing air pollution in Delhi-NCR is now becoming dangerous for health. Due to continuous increase in Air Quality Index (AQI), poisonous air is reaching the body through breath and is harming not only the lungs but also the heart and brain. This is causing problems like difficulty in breathing, cough and sore throat.
Cough, pain in stomach and ribs while sleeping at night has also increased. For cough caused due to pollution, many types of medicines and syrups are easily available in the market, but some home remedies are a panacea in protecting the body from pollution. Homemade decoction can completely eliminate the effects of pollution. By drinking this daily the whole family can remain healthy.
anti-pollution decoction
1. Herbal Tea
2. Basil Decoction
If you have a sore throat or cough due to pollution, then Tulsi decoction works like a panacea. The anti-bacterial and anti-viral properties present in basil help the body in fighting infection and pollution.
To make this, heat a glass of water in a pan and then add 5-6 basil leaves, cloves, ginger and black pepper and boil well. When half the water remains, filter it, make it lukewarm and then drink it. Doing this at least twice a day can get rid of the effects of pollution, reduce cough and also increase immunity.
3. Turmeric Decoction
Turmeric has antioxidant and anti-bacterial properties, which can be helpful in getting rid of cough or other problems caused by pollution. This helps in fighting infection. Drinking half a teaspoon of turmeric mixed in a glass of warm milk every night before sleeping provides great relief to the body. The curcumin element present in turmeric can completely clean pollution from the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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